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What are the Best Physiotherapy Exercises for Lower Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/909b714e-e899-42d7-8cb9-83f67251df73/back-pain-exercise-physio.png Blog - What are the Best Physiotherapy Exercises for Lower Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/71f0b2a6-e356-4dbb-b22e-78b0bdc53bef/stretch-low-back-exercise.png Blog - What are the Best Physiotherapy Exercises for Lower Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/d506b8ea-0d22-4c22-a4d2-40b642fb6fb7/Centralization-Peripheralization-Lower.jpeg Blog - What are the Best Physiotherapy Exercises for Lower Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/06d64f12-2e12-43e6-b115-5c7be6d84f9c/corey-kim-physiotherapist-london.jpg Blog - What are the Best Physiotherapy Exercises for Lower Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/dry-needling-low-back-pain monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/9a1bf955-f606-423a-a113-10f29ca6d879/low-back-pain-dry-needling.jpg Blog - Can Dry Needling Help My Lower Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/24982836-417c-4287-ae1a-61ede2445107/nerves-low-back-spine.jpeg Blog - Can Dry Needling Help My Lower Back Pain? - Make it stand out This image depicts nerves travelling from the spine throughout the body to the extremities. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/acb901fb-6f0c-415c-bdbc-1cccb4526a87/back-pain-needling-treatment.jpg Blog - Can Dry Needling Help My Lower Back Pain? - Make it stand out Dry needling can help you find relief from low back pain. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/5f37c7e6-ef02-4699-ad4a-fef111b0db5b/dry-needling-london-ontario.jpg Blog - Can Dry Needling Help My Lower Back Pain? - Make it stand out This is a dry needle. A thin solid needle that is disposed of after use. https://www.breakfreephysiotherapy.ca/blog/my-back-hurts-sij monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/6bdbedcd-a46a-4dde-b13d-218f60b28f0a/SIJ_icon_small.png Blog - My back hurts, is it my SIJ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/b40fa11c-6510-4c83-9785-ed4ac2138a9b/sacroiliacjointpain.png Blog - My back hurts, is it my SIJ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/4566b60e-fa87-4b58-9c59-477885e3a531/lowbacknerves.png Blog - My back hurts, is it my SIJ? - Make it stand out This image is a crude depiction of peripheral nerves connecting to a muscle. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/28a90838-2cd1-44e3-8dae-2d9f02303249/SIJ_assessment.png Blog - My back hurts, is it my SIJ? - Make it stand out A Physiotherapist performing tests to determine if the SIJ would benefit from stretching and movement. https://www.breakfreephysiotherapy.ca/blog/lateral-shift-spine monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/fbdc217d-e7ae-48a7-9ddc-897540dbdef1/Lateral+Spine+Icon_small.png Blog - What to do with a Shifted Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/237be5d6-0585-46d6-8fa3-2b9b7854bf3d/Corey-Shifted-Spine.jpg Blog - What to do with a Shifted Spine - Make it stand out Corey depicting a lateral spine shift. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/21cdd12d-d930-4c48-b5fa-1061edc3f499/angry-bear.png Blog - What to do with a Shifted Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/0caee22c-50e0-411d-8458-d58fa7897ba8/Corey-Stepping-Stool.jpg Blog - What to do with a Shifted Spine - Make it stand out Corey using a step stool to provide relief from leg pain while standing. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/a9bd5f81-d80f-4491-823c-b00b4f469980/Cent-vs-Peri.jpeg Blog - What to do with a Shifted Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c45e5963-1186-4fb5-96c9-67d24eb94a89/corey-kim-physiotherapist-london.jpg Blog - What to do with a Shifted Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/source-of-pain-mdt monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/4babee7f-3ec3-4b9d-a2a5-e1a477262ff6/MDT+Blog+Icon_small.png Blog - Finding the Source of Your Pain Using MDT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/d813f0f1-0d4c-43b8-b44a-519325cba1ad/701incar.jpg Blog - Finding the Source of Your Pain Using MDT - Make it stand out A posture roll with a strap makes it very convenient to keep in place in your car or workstation chair. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/5d87facb-9016-4537-9881-8e4b855794af/mckenzie.png Blog - Finding the Source of Your Pain Using MDT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c45e5963-1186-4fb5-96c9-67d24eb94a89/corey-kim-physiotherapist-london.jpg Blog - Finding the Source of Your Pain Using MDT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/reasons-for-knee-pain monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/b50010ef-5eba-44e7-828d-be7e38c1170d/Knee+Pain+Blog+Icon_small.png Blog - Why do I have knee pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c45e5963-1186-4fb5-96c9-67d24eb94a89/corey-kim-physiotherapist-london.jpg Blog - Why do I have knee pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/tips-for-healthy-aging monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/643315ac-e330-40fa-98bb-db00dc11e9e6/Healthy+Aging_small.gif Blog - Tarra’s Top 10 Tips for Healthy Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/792bd70a-2c58-409b-ba24-92f35738c050/knee-pain-physiotherapy.jpg Blog - Tarra’s Top 10 Tips for Healthy Aging - Make it stand out Tarra instructing on how to perform an aerobic activity. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/e52ec437-3c82-4144-95e5-402a79161f36/tara-hike-mckinley.jpg Blog - Tarra’s Top 10 Tips for Healthy Aging - Make it stand out Tarra enjoys staying active by going on hikes with her dog McKinley. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/79c361b2-3853-435b-9004-d3b64d72e9fe/tarra-dhoine-physiotherapist-london.jpg Blog - Tarra’s Top 10 Tips for Healthy Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/low-back-pain-from-squats monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/048eec13-013c-4003-a1b7-181526126ca2/Low+Back+Pain+from+Squats-small.png Blog - Low Back Pain from Squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/753fb551-a1f2-4eb2-8dc8-44ff02925422/Corey-Squat.jpg Blog - Low Back Pain from Squats - Make it stand out Corey displaying the hip, knee, and spine angles in a squat. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/9342c260-b8a7-433c-974e-44c211b675e0/corey-low-back-pain.jpg Blog - Low Back Pain from Squats - Make it stand out Corey displays a neutral spine with and without a stick https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/93997032-3e74-4d5c-bcdf-2ce8755f9aaa/corey-hip-back-mobility.jpg Blog - Low Back Pain from Squats - Make it stand out Corey demonstrating hip flexion on his back https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/9723384b-ec34-4945-8134-a21a75ceab37/alex-flex-dual.jpg Blog - Low Back Pain from Squats - Make it stand out Alex flexing his hips up to his chest, and to the outside, to determine an optimal squatting stance. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/eeb1ff08-4637-409a-95c4-f3fcf805d6ab/joint-capsule.jpg Blog - Low Back Pain from Squats - Make it stand out The joint capsule of the hip surrounded by muscle tissue. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/67b37a9b-7579-48a4-8a27-9acf48e60201/flexor-iliopsoas.jpg Blog - Low Back Pain from Squats - Make it stand out The Hip Flexor Iliopsoas is a common culprit for individuals experiencing tight hips. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c45e5963-1186-4fb5-96c9-67d24eb94a89/corey-kim-physiotherapist-london.jpg Blog - Low Back Pain from Squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/back-pain-from-lifting-your-baby monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c009a0a7-da51-45ac-b1d3-45779ec5c508/Holding+Baby+Back+Pain-small.png Blog - Back Pain From Lifting Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/39e2be59-44ed-4714-a853-3a79a976e4a5/nerves-down-leg.png Blog - Back Pain From Lifting Your Baby - Make it stand out This image depicts nerves travelling from the spine down the legs into the feet. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/b26b4f9d-cf32-4570-b195-73a04acbf3ee/jess-picking-up-asher.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out My wife Jessica lifting with her back https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/2bd875ec-4ff9-438b-b699-971ca22d6664/corey-cat.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Corey in ‘cat’ position (flexed) https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c3f011ac-e6f3-41af-81d0-6e31ac50770d/corey-cow.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Corey in ‘cow’ position (extended) https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/6ee46124-d85c-4d2f-978b-e0dbea518ba9/corey-neutral.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Corey in neutral position https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/d5b0484c-a24f-4ab4-b8cb-112ae2dd5942/spine-alignment-function.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/35833cbb-f501-40de-8ba7-c74a91676dfd/back-pain-baby.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/d1fd9bd9-914e-47ae-94b9-aaf2f097d6dc/lifting-baby-crib-pain.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/7c969677-ac91-4ad2-b7c4-a8b84ece6791/good-lifting-technique-crib.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/e539b307-6b84-4a87-9c7a-9ad06ce79a9d/deep-squat-lift-baby.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Deep squat https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/5c5509c7-21f6-4ebe-ab22-ddaf68096b96/corey-hip-hinge.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Hip hinge with legs straighter https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c45e5963-1186-4fb5-96c9-67d24eb94a89/corey-kim-physiotherapist-london.jpg Blog - Back Pain From Lifting Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/shoulder-pain-that-comes-from-the-neck monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/062d7a39-c729-4cd2-be74-b4211b53dfbf/Case+Study+-+Is+Shoulder+the+Neck_small.png Blog - Shoulder Pain that comes from the neck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/07e20e4c-5196-40bb-bd43-8404e7c62f1c/Corey_Neck_to_Shoulder.jpg Blog - Shoulder Pain that comes from the neck - Make it stand out Corey moving his ear to his shoulder to test his neck’s range of motion https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/5e99c475-b776-46a3-b47e-e20211696d43/Corey_Neck_turn_sideways.jpg Blog - Shoulder Pain that comes from the neck - Make it stand out Turning his neck so friends/family can check for limited range of motion https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c45e5963-1186-4fb5-96c9-67d24eb94a89/corey-kim-physiotherapist-london.jpg Blog - Shoulder Pain that comes from the neck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/inner-ankle-pain-running monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/45bb7f1d-a11c-48a7-8b87-9f1efb052db8/medial-ankle-pain-icon-small.png Blog - Running With Inside Ankle Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/2039a68b-1c18-4c42-aceb-20c298a1032f/Medial+Ankle+Tendons.jpeg Blog - Running With Inside Ankle Pain - Make it stand out This diagram depicts some of the common tendons and structures of the ankle that may become irritated in an inner ankle injury. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/33c4ea2d-937b-4ce2-95a7-6c8ed7f25c9a/corey_foot_tape.jpg Blog - Running With Inside Ankle Pain - Make it stand out Kinesiology tape on Corey’s foot and ankle providing increased proprioception. https://www.breakfreephysiotherapy.ca/blog/half-marathon-training-after-a-lower-back-injury monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/28525a9a-42a4-4c42-9092-cb01f6399e0d/Marathon+Icon-small.png Blog - Half Marathon Training after a Lower Back Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/edf8d53b-3674-4153-b9bc-7e992df78d6a/Corey_mara1.jpg Blog - Half Marathon Training after a Lower Back Injury - Make it stand out Corey and his running-mate celebrating after finishing the half-marathon. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/82eb7e05-754f-4cda-a610-480e0abb92be/Corey_mara3.jpg Blog - Half Marathon Training after a Lower Back Injury - Make it stand out Corey taking advantage of a quick finishline photo opportunity! https://www.breakfreephysiotherapy.ca/blog/case-study-low-back-pain monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/84e84114-40fc-400b-8414-d2e600769e25/casestudy_lbp_small.png Blog - Case Study #1: Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/5aedde0b-742f-4b85-a141-fadcac4d9b82/Dermatomes_Diagram.jpeg Blog - Case Study #1: Low Back Pain - Make it stand out Dermatomes of the arms of legs https://www.breakfreephysiotherapy.ca/blog/pain-in-the-neck monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/31e63a9f-d9e8-4bd4-8342-b113848f3140/Pain+in+the+Neck_small.png Blog - Pain in the neck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/0171f35a-5220-4f97-b385-3a1c865fac7b/cervical-spine-lateral-diagram.jpeg Blog - Pain in the neck! - Make it stand out Lateral View of Cervical Spine https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/ef854be8-285d-4afe-9ea3-510062891c07/slip-and-fall-icon.png Blog - Pain in the neck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/99c0bdc4-4428-400b-b629-f08ff21a06eb/time-icon.png Blog - Pain in the neck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/11fcac74-8638-4054-95cb-4a861479e2de/bad-posture-icon.png Blog - Pain in the neck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/aa879adf-e678-45c9-ad9c-f3f5c3d64e24/stress-icon.png Blog - Pain in the neck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/ba91132a-7b95-4ca3-b888-c5a9f41afcdf/no-search-icon.png Blog - Pain in the neck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/8-causes-and-risk-factors-of-lower-back-pain-and-leg-tinglingnumbness monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/5e7b83aa-d327-4bc2-b877-9808dafd3e20/PainHero+Blog_small.png Blog - 8 Causes and Risk Factors of Lower Back Pain and Leg Tingling/Numbness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/pain-on-the-outside-of-my-elbow monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/6360e682-9b8a-4e04-9cc9-597c1a60138f/Tennis-Elbow-Small.png Blog - Why do I have pain on the outside of my elbow? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/1c4f5889-1b93-4190-b0e6-c12684684380/Tennis-Elbow-Diagram.jpeg Blog - Why do I have pain on the outside of my elbow? - Make it stand out This diagram helps visualize the tendons connecting onto the lateral epicondyle which are inflamed and irritated. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c45e5963-1186-4fb5-96c9-67d24eb94a89/corey-kim-physiotherapist-london.jpg Blog - Why do I have pain on the outside of my elbow? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/causes-for-knee-pain-in-children monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/f6f55fd2-2a7a-4194-b96f-00c29c0374f8/Knee+Pain+in+Children_small.png Blog - Causes of Knee Pain in Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/1723b0b8-1ed0-4aa4-ad5f-df5e0f5b2c92/Knee-Ligaments-Diagram.jpeg Blog - Causes of Knee Pain in Children - Make it stand out This diagram depicts the ligaments in your knee. (Extra space has been added to assist with ligament visibility.) https://www.breakfreephysiotherapy.ca/blog/a-physiotherapists-experience-with-lower-back-pain monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/fc903179-c546-4062-a715-70fedd79f79e/Physio+Back+Pain-small.png Blog - A Physiotherapist’s Experience with Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/52fb3761-82fd-4102-9b8a-64190cafea03/backpain-icon-orange.png Blog - A Physiotherapist’s Experience with Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/834fdc47-73d8-4929-bb17-49094f25862c/confused-icon-orange.png Blog - A Physiotherapist’s Experience with Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c179d251-4072-47d6-a733-d68c80831790/storm-icon-orange.png Blog - A Physiotherapist’s Experience with Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/b7888a1d-8880-477d-a804-1660dc7f2e9c/tingle-leg-orange.png Blog - A Physiotherapist’s Experience with Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/15077eb3-de1e-4d44-ac3a-e28644b5747d/breaking-free-orange.png Blog - A Physiotherapist’s Experience with Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c45e5963-1186-4fb5-96c9-67d24eb94a89/corey-kim-physiotherapist-london.jpg Blog - A Physiotherapist’s Experience with Lower Back Pain - Make it stand out Corey Kim Physiotherapist https://www.breakfreephysiotherapy.ca/blog/why-does-my-heel-hurt-when-i-walk monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/aa5356f6-afda-47d4-a830-4a40834e97b7/Plantar-Fasciopathy-small.png Blog - Why Does My Heel Hurt When I Walk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/77954356-05d6-4834-aaf9-4d714a527281/Plantar-Fascia-Pain.jpeg Blog - Why Does My Heel Hurt When I Walk? - Make it stand out This illustration depicts an irritated plantar fascia, and some of the other common culprits that may be the source of your heel pain. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c3b7654c-8c8f-449b-8197-fd62a3cadd77/stretching-plantar-fascia.png Blog - Why Does My Heel Hurt When I Walk? - Make it stand out Athlete stretching their plantar fascia, struggling to find relief with typical interventions. https://www.breakfreephysiotherapy.ca/blog/why-are-my-muscles-so-tight monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/969a61e7-7b00-43c2-816e-b8cce4f9120b/Tight_Muscles_small.jpeg Blog - Why are my muscles so tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/539fd8d1-79c7-4936-865f-584f38466c8a/Hamstring_Muscles_Border.png Blog - Why are my muscles so tight? - Make it stand out The hamstrings (pictured above) can be a common culprit for tight muscles. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/77d38282-b6e0-4a70-9cc1-4a6fc0fd4bda/Tight_Muscles_Leg.png Blog - Why are my muscles so tight? - Make it stand out Runner experiencing calf pain from tight muscles https://www.breakfreephysiotherapy.ca/blog/why-does-my-wrist-hurt monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/0a53423e-b72d-4c5d-a2c0-1112706433dc/Wrist+Pains_small.png Blog - Why does my wrist hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/33bbcb33-f664-4f94-b8bf-c3a7a7fb7322/wrist_label_whitebg.jpeg Blog - Why does my wrist hurt? - Make it stand out Diagram of Carpal Bones and Triangular Fibrocartilage Complex (TFCC) https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/344dd175-c087-4cbf-9fc0-2814cfbcb2c1/wrist_nerves.png Blog - Why does my wrist hurt? - Make it stand out Nerves travelling down the arm to the fingers, which could be the source of your wrist pain and tingling. https://www.breakfreephysiotherapy.ca/blog/why-does-my-hip-hurt monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/e1619feb-3352-4d42-bb24-52e1fb33d102/Hip+Pain_small.png Blog - Why does my hip hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/2d6d5a30-368d-486c-8e3f-f22f3eaf1031/HipPainImage.jpeg Blog - Why does my hip hurt? - Make it stand out This image depicts nerves travelling from the lumbar spine through the hips, which could be the source of your pain. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/235b8f75-aa15-4e5b-aeb6-602fa5d8bdb3/BFChickenEgg.png Blog - Why does my hip hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/inner-elbow-pain monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/93cd8a87-ecd5-494e-945d-91c3048d5c71/Elbow+Pain_small.png Blog - Pain on the inside of your elbow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/1748884d-1768-4576-b3b2-7da63b611c49/Medial+Elbow+Pain.jpeg Blog - Pain on the inside of your elbow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/compression-fractures monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/1a8c3cd6-f6f5-4843-a28b-50894b3dfc8f/Compression+Fractures_small.png Blog - Compression Fractures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/0eb92db2-deb7-4751-8b18-cdd28c3bdcb7/Compression_Fractures_V2.png Blog - Compression Fractures - Make it stand out Vertebrae depicted which has fractured due to stress from compression. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/c6212171-ab73-4d8f-834b-4d8191ed1317/TarraD.jpeg Blog - Compression Fractures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/tmj-clicking-jaw-pain monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/e6aba5be-8c5a-451e-b903-b88e0c29d313/TMJ_small.png Blog - Clicking and Jaw pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/4a33b312-ca22-40f6-89c0-eeb34cef2c7d/TMD_Stuck.png Blog - Clicking and Jaw pain - Make it stand out Articular Disc is caught, pulling sensitive retrodiscal tissue into the temporomandibular joint space. https://www.breakfreephysiotherapy.ca/blog/knee-pain-while-running monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/1a8671f2-46a5-4127-a0e0-95a3de3223ab/Knee+Pain+Running_small.png Blog - Why do I have knee pain while running? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/f2d9646d-0ca7-4e68-bdd2-3f986d2ba53b/runner_holding_knee.png Blog - Why do I have knee pain while running? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/shoulder-and-arm-pain-from-holding-your-newborn-baby monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/b34db84e-7f7c-450a-b756-af16ffab9c56/Holding+Baby+Pain_small.png Blog - Shoulder and Arm Pain from Holding Your Newborn Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/657584e6-ebe6-48c4-be2b-52276c3655a5/Corey_Asher_Cradling.jpg Blog - Shoulder and Arm Pain from Holding Your Newborn Baby - Make it stand out Cradle Hold https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/5c82e462-c708-4e80-849c-2801b6e48a05/Corey_Asher_High_Elbow.jpg Blog - Shoulder and Arm Pain from Holding Your Newborn Baby - Make it stand out Cradle Hold with High Elbow (avoid this position) https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/95506686-058e-4288-9c30-1852b1ddeb1c/Corey_Asher_Harness.jpg Blog - Shoulder and Arm Pain from Holding Your Newborn Baby - Make it stand out Baby Carrier/Harness https://www.breakfreephysiotherapy.ca/blog/mckenzie-method-mdt-back-pain monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/e79556e1-78bc-4079-b526-8b7417c25937/MDT+Convo_small.png Blog - My Thoughts on Using the McKenzie Method (MDT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/afbe266f-6bab-4d05-82cd-3218e53ccd0a/MDT_logo.png Blog - My Thoughts on Using the McKenzie Method (MDT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/9d4288b2-6ed3-4661-967e-3c54a12e70bb/BF+Wizard_FinalForm.png Blog - My Thoughts on Using the McKenzie Method (MDT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/why-does-my-shoulder-and-arm-hurt monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/42dffdb1-8f3a-4cef-a85d-449231734e0e/Shoulder+Arm+Pain_small.png Blog - Why does my shoulder and arm hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/2d378d06-9225-4b43-a937-8e67175fab6a/ArmShoulderPain.png Blog - Why does my shoulder and arm hurt? - Make it stand out This image depicts nerves travelling from the spine down the shoulder and arm. https://www.breakfreephysiotherapy.ca/blog/tingling-feet monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/797cd5e6-2f98-473d-b7a3-4daf0e99191b/Tingling+Feet_small.png Blog - Why are my feet tingling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/4b243226-cfc0-4862-96e9-d354135d9ec1/Shoe+Picture.png Blog - Why are my feet tingling? - Make it stand out Tight shoes can compress nerves and restrict bloodflow in your feet. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/0ffc45a2-29af-4250-9a6c-a31f08f8ecb9/TinglingFeet.png Blog - Why are my feet tingling? - Make it stand out This illustration depicts nerves travelling down the leg from the lower back to the feet. https://www.breakfreephysiotherapy.ca/blog/centralization-vs-peripheralization monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/f335a65c-35b3-4528-9820-fe5aa7dad6a6/Centralization+vs+Peripheralization_small.png Blog - Centralization vs. Peripheralization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/51c4005e-ae05-4ddb-bb28-08f5ae428c6a/Centralization-Peripheralization.png Blog - Centralization vs. Peripheralization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/d506b8ea-0d22-4c22-a4d2-40b642fb6fb7/Centralization-Peripheralization-Lower.jpeg Blog - Centralization vs. Peripheralization - Make it stand out This diagram depicts pain travelling from the spine, peripheralizing down the legs. Fig 1.6 shows a less common path the pain may travel. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/78c16d1c-694a-40f6-a0dc-b6a92d5f2e1f/Christine_2022.png Blog - Centralization vs. Peripheralization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/biceps-tendinopathy monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/90301979-94aa-4108-8da2-db4649c346c4/Biceps+Tendinopathy_small.png Blog - Biceps Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/4e114a4e-ae0a-4532-be30-2956337a0465/Biceps+Tendinopathy.png Blog - Biceps Tendinopathy - Make it stand out Illustration depicting an inflamed Biceps Tendon (long head) causing Biceps Tendinopathy https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/78c16d1c-694a-40f6-a0dc-b6a92d5f2e1f/Christine_2022.png Blog - Biceps Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/patellofemoral-pain-syndrome monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/7fe133ea-1967-413a-a022-a955862eac99/PFPS+Blog+Icon_small.png Blog - Patellofemoral Pain Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/7bda5600-4698-44f0-822d-66ae20a4b9e1/PFPS_large.png Blog - Patellofemoral Pain Syndrome - Make it stand out PFPS is illustrated here by the red colouration radiating around the patella, depicting the irritation experienced. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/78c16d1c-694a-40f6-a0dc-b6a92d5f2e1f/Christine_2022.png Blog - Patellofemoral Pain Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/lateral-ankle-sprains monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/413fb793-fe2f-4e42-b44e-fc1b686fd45b/Lateral+Ankle+Sprain_small.png Blog - Lateral Ankle Sprains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/8417ffa1-f2e8-47e5-94ae-bdd0db5c3c26/lateralanklesprain4.png Blog - Lateral Ankle Sprains - Make it stand out Lateral Ankle Sprain https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/6e92d12b-155a-4ee4-becd-9541405b5107/lateralanklesprain.png Blog - Lateral Ankle Sprains - Make it stand out Illustration depicting main lateral ankle ligaments https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/78c16d1c-694a-40f6-a0dc-b6a92d5f2e1f/Christine_2022.png Blog - Lateral Ankle Sprains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/student-placement-reflection monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/dd286c55-9ac6-41b6-bd68-65258afeb235/Student+Placement+Reflection_small.png Blog - Student Placement Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/b359876c-f968-4216-bb0c-52d56fb54d0c/PlacementPhotoChristineCore.jpg Blog - Student Placement Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/78c16d1c-694a-40f6-a0dc-b6a92d5f2e1f/Christine_2022.png Blog - Student Placement Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreephysiotherapy.ca/blog/understanding-vertigo monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/98925767-0b15-49fa-bb53-4a8a5aaf212e/BPPV2_small.png Blog - Understanding Vertigo - Make it stand out (Benign Paroxysmal Positional Vertigo) https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/4c637b45-9a73-430b-bb93-c5586cf6bfe3/BPPV+Otoconia.png Blog - Understanding Vertigo - Make it stand out Illustration of displaced otoconia in semi-circular canals https://www.breakfreephysiotherapy.ca/blog/ims-gunn-dry-needling monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/57c8c2c2-ee92-4dae-bc11-b990a389989e/IMS+GUNN_small.png Blog - Gunn IMS - Make it stand out Dry Needling https://images.squarespace-cdn.com/content/v1/605dd01bb11ec0469bdfaa8c/4566b60e-fa87-4b58-9c59-477885e3a531/IMS_Blog_Pic2.png Blog - Gunn IMS - Make it stand out Nerves outside the brain and spinal cord are called peripheral nerves. They exchange complex sensory and motor information between the brain and muscle/skin. 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