Have you been experiencing back pain from lifting your baby or toddler? This blog reviews factors that could contribute to your lower back pain as well as ways in which to modify your positioning and posture while lifting to help reduce the back pain.

Corey Kim, co-owner and physiotherapist at Break Free Physiotherapy, describes his experience with chronic lower back pain and tingling in his leg and foot and how he got relief from his pain. He tried many different treatments prior to finding out what worked for him and has been able to return to activity and is working towards reaching new goals. Even physiotherapists experience low back pain just like you. We can help you get relief and get back to doing what you love.

Take back winter with these snow shoveling tips and tricks! Winter is here and that means a lot of snow to clear off our driveways. The most common injuries we see during winter are shoulder and back injuries from shoveling, or a slip and fall. Here are a couple of tips to prevent body strain during the winter season.