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A Physiotherapist’s Experience with Lower Back Pain
Corey Kim, co-owner and physiotherapist at Break Free Physiotherapy, describes his experience with chronic lower back pain and tingling in his leg and foot and how he got relief from his pain. He tried many different treatments prior to finding out what worked for him and has been able to return to activity and is working towards reaching new goals. Even physiotherapists experience low back pain just like you. We can help you get relief and get back to doing what you love.
Why does my hip hurt?
Hip pain can be due to many different reasons. Many people do not know that hip pain can come from the lower back. This blog reviews different diagnoses related to hip pain as well as potential symptoms that may indicate the lower back is the source of the hip pain.
Centralization vs. Peripheralization
Centralization and peripheralization are characteristics that help predict the outcome of a condition. Specifically, these characteristics provide us with more information about how treatment for your neck or back pain is progressing, and an estimated timeline for recovery.
Preventing Pandemic Posture Pain
Since the pandemic, we’ve had many clients come in with neck pain from sustained sitting positions while working from home. Break Free wants to share some ways to keep your neck mobile and stay healthy!